OPG is designed for athletes of all ages. We focus on Athletic Stability Management to promote a deeper connection between the brain and physical body.
OPTIMAL PERFORMANCE GROUP
Defining the athletes, Improving Performance, Ensuring Longevity.
CODE TO THE CORE
We work with the greatest of athletes, at OPG our first goal is to protect the athlete. We give them the personal code that unlocks their body relieving fear of injury, and insuring longevity.
WE COME TO YOU
At OPG we understand the complex schedule of the professional athlete.
That’s why our system was designed to remote, catering to the athletes needs at your site or in our professional training facility.
Don’t worry about your schedule, OPG arranges your training around you.
Athletic Stability Management ™
(ASM)
Athletic Stability Management™ (ASM) is a method using pelvic core exercises targeted to maximize athletes' performance and ensure longevity in the sport.
The Elements of ASM™
REFINING CHAMPIONS
ASM™ insures structural integrity and efficient performance of movement, promoting a deeper connection of the brain to the physical body.
ASM™ differs significantly from the procedures generally employed in teaching athletic fitness. Precise personal evaluation of training for strain which can lead to premature debilitation.
Michelle Tyer Heines
Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
With emphasis on alignment, breathing, developing a strong core, and improving coordination and balance, Pilates is not just a workout for women who don’t want to risk building bulk through weight lifting. It’s a physical fitness system originally designed to rehab soldiers injured in World War II. Pilates builds flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It goes beyond the Bigger, Stronger, Faster approach used to train most athletes. Pilates focuses on efficiency of movement, which in turn reduces the chance of injury.
OPG uses Pilates machines “like utensils” to rehab the athletes. The Pilates machines afford us the ability to create a very customized workout specific to each individual athlete’s needs.
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Breathing
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Concentration
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Control
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Centering
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Flow
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Alignment
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Precision
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Relaxation
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Stamina
Contact.
Call (903) 521-1437
Tyler, Texas
116 W Erwin St
tyerheines@opgm.net
OPGM.net